LOWA Mountain Insole - Women's
Recommended For:
- Hiking,
- Trekking and
- Mountaineering.
Not sure which shoe is right for you?
Delivery & Returns
Delivery
Get it Free & Fast on all orders
We aim to despatch all orders within 48hrs*
| UK Standard Delivery DELIVERED USING DPD (Or Royal Mail 1st Class for small accessories, excluding the Waterstop Eco†) and get it delivered within 3 working days^ Over busy periods, we may choose to dispatch your order with a different courier to allow for a quicker delivery. | Free |
*We work office hours at lowa.co.uk, so any orders received on the Friday through to Monday morning will be despatched on the Monday or Tuesday.
^UK mainland only. Delivery to Northern Ireland will take longer than 3 days.
†Any orders including Waterstop Eco are despatched using DPD
Returns
Tried them on at home and not the right fit or colour? No problem! Return for FREE for a full refund.
Check out our Returns Policy for more details.
To return your boots to us:
Find your nearest DPD Pickup shop
Send Back to Our Head Office
Please note, this free returns label is for footwear only, and does not apply to our Accessories range.
Lowa Size Guide
Fit recommendation
For the best possible fit, we recommend starting with your normal UK boot size, but also check out the expert size recommendation on the product page. However, if you are unsure, get in contact with us, or visit a store to get your feet measured
The below can be used as a guide if you're not sure on your boot size, and need guidance with where to start - it is best to measure the length of your foot when stood up. Due to individual foot shapes or preferences in fit this recommendation may vary. We also offer some boots in wide and narrow fitting options.
LOWA boots are made in UK sizes (not EU) and are true to size. Most people buy their normal footwear size, however, we do offer free returns for peace of mind if the fit isn't quite right.
LOWA fit recommendation including toe extra
| Length of foot (mm) | UK | EU | US |
|---|---|---|---|
| 252 | 6.5 | 40 | 7.5 |
| 256 | 7 | 41 | 8 |
| 260 | 7.5 | 41.5 | 8.5 |
| 265 | 8 | 42 | 9 |
| 269 | 8.5 | 42.5 | 9.5 |
| 273 | 9 | 43.5 | 10 |
| 277 | 9.5 | 44 | 10.5 |
| 281 | 10 | 44.5 | 11 |
| 285 | 10.5 | 45 | 11.5 |
| 290 | 11 | 46 | 12 |
| 294 | 11.5 | 46.5 | 12.5 |
| 298 | 12 | 47 | 13 |
| 302 | 12.5 | 48 | 13.5 |
| 307 | 13 | 48.5 | 14 |
| 311 | 13.5 | 49 | 14.5 |
| 315 | 14 | 49.5 | 15 |
| 319 | 14.5 | 50.5 | 15.5 |
| 324 | 15 | 51 | 16 |
| Length of foot (mm) | UK | EU | US (Trekking & Mountaineering) | US (Hiking & Light Hiking) |
|---|---|---|---|---|
| 218 | 2.5 | 35 | 4 | 4.5 |
| 222 | 3 | 36 | 4.5 | 5 |
| 226 | 3.5 | 36.5 | 5 | 5.5 |
| 230 | 4 | 37 | 5.5 | 6 |
| 235 | 4.5 | 37.5 | 6 | 6.5 |
| 239 | 5 | 38 | 6.5 | 7 |
| 243 | 5.5 | 39 | 7 | 7.5 |
| 247 | 6 | 39.5 | 7.5 | 8 |
| 252 | 6.5 | 40 | 8 | 8.5 |
| 256 | 7 | 41 | 8.5 | 9 |
| 260 | 7.5 | 41.5 | 9 | 9.5 |
| 265 | 8 | 42 | 9.5 | 10 |
| 269 | 8.5 | 42.5 | 10 | 10.5 |
| 273 | 9 | 43.5 | 10.5 | 11 |
| 277 | 9.5 | 44 | 11 | 11.5 |
| 281 | 10 | 44.5 | 11.5 | 12 |
| Length of foot (mm) | UK | EU | US |
|---|---|---|---|
| 128 | 4.5K | 21 | 5.5K |
| 135 | 5K | 22 | 6K |
| 141 | 6K | 23 | 7K |
| 148 | 7K | 24 | 8K |
| 155 | 8K | 25 | 9K |
| 161 | 8.5k | 26 | 9.5K |
| 168 | 9K | 27 | 10K |
| 175 | 10K | 28 | 11K |
| 182 | 11K | 29 | 12K |
| 188 | 12K | 30 | 13K |
| 195 | 12.5K | 31 | 0.5 |
| 202 | 13K | 32 | 1 |
| 208 | 1 | 33 | 2 |
| 215 | 2 | 34 | 3 |
Lowa toe extra
LOWA recommends based on the foot length (mm) a toe extra of 15mm for adults (12mm for kids). This has already been taken account for in the tables
Lowa Size Guide
Fit recommendation
For the best possible fit, we recommend starting with your normal UK boot size, but also check out the expert size recommendation on the product page. However, if you are unsure, get in contact with us, or visit a store to get your feet measured
The below can be used as a guide if you're not sure on your boot size, and need guidance with where to start - it is best to measure the length of your foot when stood up. Due to individual foot shapes or preferences in fit this recommendation may vary. We also offer some boots in wide and narrow fitting options.
LOWA boots are made in UK sizes (not EU) and are true to size. Most people buy their normal footwear size, however, we do offer free returns for peace of mind if the fit isn't quite right.
LOWA fit recommendation including toe extra
| Length of foot (mm) | UK | EU | US |
|---|---|---|---|
| 252 | 6.5 | 40 | 7.5 |
| 256 | 7 | 41 | 8 |
| 260 | 7.5 | 41.5 | 8.5 |
| 265 | 8 | 42 | 9 |
| 269 | 8.5 | 42.5 | 9.5 |
| 273 | 9 | 43.5 | 10 |
| 277 | 9.5 | 44 | 10.5 |
| 281 | 10 | 44.5 | 11 |
| 285 | 10.5 | 45 | 11.5 |
| 290 | 11 | 46 | 12 |
| 294 | 11.5 | 46.5 | 12.5 |
| 298 | 12 | 47 | 13 |
| 302 | 12.5 | 48 | 13.5 |
| 307 | 13 | 48.5 | 14 |
| 311 | 13.5 | 49 | 14.5 |
| 315 | 14 | 49.5 | 15 |
| 319 | 14.5 | 50.5 | 15.5 |
| 324 | 15 | 51 | 16 |
| Length of foot (mm) | UK | EU | US (Trekking & Mountaineering) | US (Hiking & Light Hiking) |
|---|---|---|---|---|
| 218 | 2.5 | 35 | 4 | 4.5 |
| 222 | 3 | 36 | 4.5 | 5 |
| 226 | 3.5 | 36.5 | 5 | 5.5 |
| 230 | 4 | 37 | 5.5 | 6 |
| 235 | 4.5 | 37.5 | 6 | 6.5 |
| 239 | 5 | 38 | 6.5 | 7 |
| 243 | 5.5 | 39 | 7 | 7.5 |
| 247 | 6 | 39.5 | 7.5 | 8 |
| 252 | 6.5 | 40 | 8 | 8.5 |
| 256 | 7 | 41 | 8.5 | 9 |
| 260 | 7.5 | 41.5 | 9 | 9.5 |
| 265 | 8 | 42 | 9.5 | 10 |
| 269 | 8.5 | 42.5 | 10 | 10.5 |
| 273 | 9 | 43.5 | 10.5 | 11 |
| 277 | 9.5 | 44 | 11 | 11.5 |
| 281 | 10 | 44.5 | 11.5 | 12 |
| Length of foot (mm) | UK | EU | US |
|---|---|---|---|
| 128 | 4.5K | 21 | 5.5K |
| 135 | 5K | 22 | 6K |
| 141 | 6K | 23 | 7K |
| 148 | 7K | 24 | 8K |
| 155 | 8K | 25 | 9K |
| 161 | 8.5k | 26 | 9.5K |
| 168 | 9K | 27 | 10K |
| 175 | 10K | 28 | 11K |
| 182 | 11K | 29 | 12K |
| 188 | 12K | 30 | 13K |
| 195 | 12.5K | 31 | 0.5 |
| 202 | 13K | 32 | 1 |
| 208 | 1 | 33 | 2 |
| 215 | 2 | 34 | 3 |
Lowa toe extra
LOWA recommends based on the foot length (mm) a toe extra of 15mm for adults (12mm for kids). This has already been taken account for in the tables
Specifications
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